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What is the Best Vitamin to Prevent Hair Loss?

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What is the Best Vitamin to Prevent Hair Loss?

“What is the best vitamin to prevent hair loss?” is a question asked by millions of men and women suffering from baldness.

But hair loss is not inevitable, why not try to prevent it? 

Prevent hair loss by taking the right vitamins and minerals to maintain its thickness. So keeping your hair starts with maintaining a healthy, well-balanced diet.

It may be hard to believe that you can take vitamins to keep your hair because most believe genetic factors cause hair loss. So, when you ask what is the best vitamin to prevent hair loss, it requires multiple vitamins and minerals are in the foods our body loves; the best vitamins to prevent hair loss are in red meat and everyday fruits and vegetables.

The Best Vitamins and Minerals to Prevent Hair Loss

Take these vitamins daily to maintain healthy hair:

  • Vitamin B

  • Vitamin C

  • Vitamin D

  • Magnesium 

  • Zinc

  • Iron

These vitamins are particularly great for your hair because they keep it strong and healthy, much as they do for the body’s organs. They also strengthen the hair follicles.

B-12 complex is another vitamin you should take to prevent hair loss. For men, taking this vitamin after the consumption of fish is a good idea. Vitamin B6, Biotin, niacin, and Selenium are all great vitamins for this purpose.

The lack of vitamins in the body makes the hair weak. So the recommended daily amount of vitamins to maintain healthy hair growth.

Be sure to eat a combination of red meat like beef, white meat (chicken, etc.), and fish to intake as many vitamins in your diet as possible. 

Other vitamins to prevent hair loss are those found in blueberries, almonds, flax seeds, sesame seeds, and dark chocolate. These are all good for the skin and body, but what is the best vitamin to prevent hair loss?

If you would like to learn more about keeping the hair you have, or balding, then contact Dr. Bauman today to schedule a consultation

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