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Does biotin really work for hair growth?

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Does biotin really work for hair growth?

This post comes from a recent Newsletter from Dr. Bauman that you can subscribe to here

Hello, it’s Dr. Bauman.

You’ve probably heard of biotin.

This B vitamin is one of the most popular nutrients for nail and hair growth.

But does it actually work? Good question.

To answer that question, a team of scientists decided to review the medical research on biotin and hair.

They found 18 studies where biotin had been prescribed for hair regrowth. In all cases, patients receiving biotin supplementation were struggling with poor hair health and hair loss.

Results? All the patients studied showed clinical improvements after taking biotin! (1)

I’ve also measured impressive improvements with biotin supplementation here at Bauman Medical.

(This is the biotin supplement I recommend to our patients.)

Biotin is vital for thicker, healthier hair because it helps your body produce keratin.

Keratin is a protein that acts like the building blocks of your hair, as well as your skin and nails. In fact, your hair is more than 90% keratin!

As you can imagine, when your keratin is healthy, your hair is healthy, shiny, and strong too.

But when your keratin is compromised, it can lead to hair that’s weak, frail, and falling out.

Unfortunately, you make less keratin as you age. And things like stress, nutrition, and environmental factors can also compromise your keratin.

But taking a biotin supplement and eating biotin-rich foods can help.

Some of the top biotin-rich foods are eggs (specifically the yolks), peas, beans, and lentils, as well as sunflower seeds, sweet potatoes, and broccoli.

You can also consider taking a biotin supplement.

There’s a dizzying number of biotin supplements available today.

You’ve probably seen them online or at your local health store. Maybe you’ve tried some yourself.

But the only biotin supplement I take and recommend to patients is Bauman Medical’s “The HERO” (formerly SuperBiotin).

> Go here to learn more and to claim your own supply of The HERO, our premium biotin supplement.


One daily capsule of The HERO infuses your body with 10,000 mcg of medical-grade biotin.

Remember, your body uses biotin to make keratin. And you need keratin for thick, lustrous hair.

The HERO is available in both 30-day and 90-day supplies. (I personally recommend the 90-day supply to ensure you don’t run out and take a step backwards with your results.)

Simply take a single easy-to-swallow capsule of The HERO once daily with food.

Then, the biotin in The HERO will go to work improving the health and beauty of your hair.

When it comes to habits for healthier hair, it’s hard to think of anything easier!

Like you, I’m busy.

So one of the things I love most about The HERO (which I take daily) is that it’s so quick and easy to incorporate into my hectic lifestyle.

This is truly a “set it and forget it” solution.

We currently have The HERO in stock at the Bauman Medical eStore.

>> Go here to claim your supply of The HERO now.

What’s more, your order is backed by our 100% Satisfaction “No Hassle” Guarantee.

So you can order now with complete confidence.

We’ll even cover the shipping & handling for you on orders anywhere in the continental US.

Adding biotin to your daily routine is a simple, effective way to support healthier, better looking hair now and in the months and years ahead.

To get started with your own supply of The HERO now, tap or click the button below:




Dr. Alan Bauman, MD, ABHRS, FISHRS
Diplomate, American Board of Hair Restoration Surgery
Fellow, International Society of Hair Restoration Surgery
(561) 394-0024 – Work


If you or someone you know has hair loss, hair thinning, baldness, or eyebrow / eyelash concerns, click to start either a long-distance virtual consultation OR an in-person, in-office consultation with Dr. Bauman. You can also Ask Dr. Bauman a Question or simply call Bauman Medical Group  at +1-561-394-0024.

*Each individual's treatment and/or results may vary

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Disclaimer: *All patient or client images, videos and testimonials are based on the personal experiences of our patients and represent individual diagnoses, medical conditions, goals and results. Every individual case is unique therefore, results may vary from person to person. All testimonials are provided voluntarily by our patients and clients without monetary compensation and all photos and videos have been consented to for public release and have not been altered in any way. The content contained herein is for education only and should not be considered medical advice. Medical advice may only be given through a one-on-one, private consultation with a physician.

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