This post comes from a recent Newsletter from Dr. Bauman that you can subscribe to here.
Hello, it’s Dr. Bauman.
The Batman is the #1 movie in the world right now.
And whether you’ve watched it or not, you’re certainly familiar with the Batman character.
Just as you’re probably familiar with Spiderman, Iron Man, Thor, Wonder Woman, and the pantheon of heroes who’ve lit up movie screens for the past two decades.
As a culture, we love the concept of superheroes: someone who swoops in and saves the day, no matter the odds.
And when it comes to your hair, there’s a “superhero nutrient” that can help make thin, brittle hair thicker, stronger, and shinier.
In fact, a meta review of 18 different randomized clinical trials found that patients with poor hair health who supplemented with this nutrient showed clinical improvement.
What’s more, this nutrient worked for 100% of the patients who took it as a supplement. (1)
So what is this “superhero nutrient” that helps make brittle, thinning hair noticeably thicker and healthier?
It’s biotin, also known as vitamin B7.
Biotin is vital for thicker, healthier hair because it helps your body produce keratin.
Keratin is a protein that acts like the building blocks of your hair, as well as your skin and nails. In fact, your hair is more than 90% keratin!
As you can imagine, when your keratin is healthy, your hair is healthy, shiny, and strong too.
But when your keratin is compromised, it can lead to hair that’s weak, brittle, and falling out.
Unfortunately, you make less keratin as you age. And things like stress, nutrition, and environmental factors can also compromise your keratin.
But here’s good news:
Studies show biotin helps improve hair health and growth in people with thinning hair, in part, by improving their keratin infrastructure. (1)
Some of the top biotin-rich foods are eggs (specifically the yolks), peas, beans, and lentils, as well as sunflower seeds, sweet potatoes, and broccoli.
You can also consider taking a biotin supplement.
There’s a dizzying number of biotin supplements available today. But the one I take and recommend to patients is Bauman Medical’s “The HERO” (formerly SuperBiotin).
One daily capsule of The HERO infuses your body with 10,000 mcg of medical-grade biotin.
That’s important because your body requires biotin to produce keratin to build thick, lustrous hair.
The HERO is available in both 30-day and 90-day supplies.
Simply take a sing easy-to-swallow capsule of The HERO once daily with food. That’s it. When it comes to habits for healthier hair, it’s hard to think of anything easier!
Then, the bioton in The HERO will go to work improving the health and beauty of your hair.
Like you, I’m busy. So one of the things I love most about The HERO (which I take daily) is that it’s so quick and easy to incorporate into my hectic lifestyle.
This is truly a “set it and forget it” solution.
We currently have The HERO in stock at the Bauman Medical eStore.
What’s more, your order is backed by our 100% Satisfaction “No Hassle” Guarantee. So you can order now with complete confidence.
We’ll even cover the shipping & handling for you on orders anywhere in the continental US.
Adding biotin to your daily routine is a simple, effective way to support healthier, better looking hair in 2022.
To get started with your own supply of The HERO now, tap or click the button below:
Alan J. Bauman, MD
Medical Director of Bauman Medical
1. Patel DP, et al. “A Review of the Use of Biotin for Hair Loss.” Skin Appendage Disord. 2017 Aug;3(3):166-169.
If you or someone you know has hair loss, hair thinning, baldness, or eyebrow / eyelash concerns, click to start either a long-distance virtual consultation OR an in-person, in-office consultation with Dr. Bauman. You can also Ask Dr. Bauman a Question or simply call Bauman Medical Group at +1-
*Each individual's treatment and/or results may vary