Over 40 Fitness Hacks with Brad Williams: Hair Loss & Restoration Over 40
The lifestyle paradox — the same habits driving peak fitness after 40 can also accelerate hair loss, and here’s what to do about both.
What He Covers
The over-40 paradox: the same decade that often brings peak fitness discipline also accelerates hair loss. This episode explains why — elevated stress hormones, shifting DHT sensitivity, the effects of aggressive caloric restriction — and gives practical solutions for men who want to protect their hair without starting over on their health routine.
Treatments Discussed
- Low-Level Laser Therapy
- PRP Therapy
- HairMetrix AI Diagnostics
